I often say, "healthcare is at the end of our fork".
Studies show that a moderate/brisk walk can lower your risk of developing breast cancer and other types of cancer. So, I've added a morning walk to my day just to reduce my risk even more than I already have by eating a WFPB diet. Breast cancer doesn't even "run" in our family genetic make-up, so it's not that I'm aware of a genetic expression that I want to turn off. However, carrying extra weight does. And weight is one of those factors that has been associated with developing cancer.
Living in a forest we don't get to see the sunrise or set anymore.
The word that hit me as I was walking this morning as I finished up The Magnolia Story by Chip & JoAnna Gaines on Audible, was the word, Intention. Now, that word has been way over used...but when you come right down to it....it's a good word that drives a lot of things home.
I have to be intentional to see the sun...although it shines down in the opening around the house and my garden...it's not something we have shining in our windows anymore....a good design plan by the builders, especially in the Texas summer heat.
I won't go out too early because...well, we've got some big critters here. Granted they might run at the sight of me...I really don't want to test that theory.