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The Shepherd's Studio             

A Life Well Lived For Yehoshua!

     My Joyful Journey. A place to worship, create,       live, love & LAUGH!!!              

The Joy of The Lord is My Strength!

Pots of Gold

10/9/2019

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"Winds in the east, there’s a mist coming in, like something is brewin’ and ’bout to begin. What is that something?"

It's Autumn here in the Piney Woods! 

The morning temps are delightfully in the 50's! We haven't taken to the porch yet, but we're fixin to shortly. 

The Hired Hand and I have added a long walk to our day. Did you know that walking an hour a day, 7 days a week may increase your health benefit up to 24%? Housework and Gardening even fit in the category of moderate exercise! 

NIH tells us that "t
hose with the highest activity had a 20% lower risk for 7 cancer types: esophageal adenocarcinoma, liver, lung, kidney, gastric cardia, endometrial, and myeloid leukemia. They also had a 10-20% lower risk for myeloma and cancers of the head and neck, rectum, bladder, and breast."

Combine diet with exercise and you've got a win win! God made our bodies to heal. Given the right nutrients and exercise, plus a grateful heart and one given to resting in the everlasting arms of our Heavenly Father and not taking to fear and stress...it will happen. It may take time, but remember it took your body a LONG time to scream and tell you it has had enough! 

As most of you know, I've been hooked on health for well over 20 years (mostly out of necessity. I've healed from nearly a lifetime of chronic Lyme disease plus 4 other co-infections and I'm still healing from lifetime of asthma and the side affects of childhood Epstein Barr Virus) ...I wish it was well over 60 years but sadly, I was raised eating the SAD (standard American diet) and I spent most of my early adult life eating SAD. My kid's friends referred to me as a "hippy"! I was a crunchy mama, before it was even cool to be considered a crunchy mama! We've been eating organic and using alternative medicines, cleaning supplies and recycling for well over 30 years! My kids never got a soda after 1993....at least a soda I bought. For the most part our daughter is raising her 2 sons the same. It's easier to pass those things onto daughters than it is sons. It's nice to start with a clean slate too.
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I'm tickled pink when The Hired Hand says...."can you fix sweet potato fries please? Did you know that they are packed with Vitamin A and C and are antioxidants and anti-inflammatory foods?"

I smile and say, you bet I'll get those ready ASAP! 

We don't eat any added oils or fats...we get our fats from our veggies (where do you think vegetable oils come from? :) ) and The Hired Hand can eat nuts and seeds, but I can't because I'm mostly allergic to all of them. However, if I avoid them for a long time, on occasion I can have a handful of walnuts.

I fix my sweet potato fries by peeling and slicing and then par boiling them for 5 minutes before  popping them in the air frier at 400* for 15 minutes. I just love my air fryer!!! 

I started with a very small inexpensive air fryer because I wasn't sure how I'd like it or if I'd use it. I did but found it to be too small...so I upgraded to a GoWise 6 qt for around $100. But since I use it SO much and really want more options as far as temperature, my Christmas gift this year will be a Breville Air Fryer/Convection/Toaster Oven.
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I have an "adda boy" bonus I've been saving from The Hired Hands working days...hehehe...that's funny....which will allow me to save 50% of the cost of this Breville. I'm waiting for an additional discount from a holiday sale and should get a pretty good deal on it. But for now my GoWise 6qt is serving us well. 
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Since this is only my second growing season in East Texas, zone 8b/9a I am very pleased with my small harvest of sweet potatoes which I grew from my own slips that I grew remembering our simple second grade science experiments of putting a sweet potato in water with toothpicks and watching it grow!!! You snap those off and root them in water and they are called "slips". Plant them and wait for gold to grow!

I didn't weigh my bag but it's around 10#. Most were pretty good size but one bucket had lots of little fingerlings in the bottom. I'm curing them in the greenhouse but the temps are still pretty cool. I need a couple weeks of warmer temps. Knowing Texas, if you don't like the weather....wait 10 minutes...it will change! 

Eat your colorful veggies and fruits!!! Your body will thank you!



Eat To Live,
​Diane

"You're not sick because you have cancer/heart disease, diabetes, etc. You have cancer/heart disease, diabetes, etc. because your body is sick." Eat to live! 

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Meet The Newest Texan!

2/25/2016

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​1 by birth the other by choice and I got here as fast as I could!
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WE DID IT!!! I know many of you were skeptical because we've tried SO hard to escape Maryland before, but it's obvious that it was never God's time until now. Can you tell this man of mine is happy....this is epic that he responded with such joy!

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Autumn Harvest

11/8/2014

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It was 26*f this morning in Central Maryland! I guess it's time to dig up the carrots. 

Did you know that unlike most root veggies, that develop flavor and sweetness after several good cold frozen months beneath the tundra....carrots do not! 

I always work better under pressure....so now that the pressure is on to finish things up in the garden, I'll spend a few days pulling and cleaning and tidying things up a bit. Normally I do my majority of cleaning in the Spring...but I've pretty much got it done because I needed the space for Fall Veggies. 
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    Diane

    Current Resume
    I am now a retired FarmHer of the most amazing creatures God created; Sheep!!! I loved every day I was blessed with Shepherding them. I now am focusing on my art and gardening and allowing The Lord to use it for His Glory. I designed and we built The Shepherd's Studio (Sept 2019...complete) on our awesome 25 acre pine tree farm and have NO idea what God will do with it....but It's His to use however He chooses. I continue to be ever so excited about health issues, food and fun! Over the past 2 decades it's been my ongoing endeavor to find health and healing. I've experimented/biohacked myself with Whole Food Plant Based, Keto, Carnivore, Paleo....all of them! The way of eating that makes me feel my best and breathe freely with life long asthma, is the Whole Food Plant Based way of life...more specifically, Dr John McDougall's Starch Based Diet. We are enjoying our retirement days together seeking The Father together for whatever He has for us here in East Texas. We remain broken and poured out vessels for His purposes. We love our quiet and peaceful life here in The Piney Woods.

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